Let’s figure out what your body
has been trying to tell you.

About

“Life became my practice, and mistakes became my teacher.”

—Adya

Fear, anxiety, and trauma have made their marks on my life. For the first 25 years I stored them all in the deepest recesses of my body and mind. What eventually emerged were debilitating migraines, severe blood loss & volatile relationships. That's how I finally became acquainted with the underworld that we all live with and get very good at ignoring.

This darkness became my most honest friend, the one I could count on to give it to me straight. It held me tight until I let go of my grip and grew comfortable in its embrace. After years of meditation, Buddhist philosophy, yoga, pilgrimages, and group therapy, I went into the deepest of hidings - solitary retreat.

This darkness became my most honest friend, the one I could count on to give it to me straight.

Three months alone in a Vermont cabin with no running water, no electricity, no neighbors for miles, and zero distractions. Eight hours of daily meditation was like a magnifying glass to the darkest corners of my soul — and, as it turned out, was the initiation I needed to humble myself, practice radical self acceptance, and emerge whole.

Life has continued throwing curveballs — not to undo the work, but to remind me that healing is not a destination and the darkness doesn't disappear. My relationship to it changes. Rather than being hijacked by my emotions, I approach with curiosity, a new lens, and my whole body. Everything I've learned — how to use the body, what questions to ask, who to call — became the foundation of the work I do with others.

Work with Me

Work With Me

One on One
Coaching

Sometimes we want a compassionate ear, sometimes we want feedback and guidance, and sometimes we need a kick in the butt.

Private
Acupuncture

For those of you who already know acupuncture is your medicine or for those of you who are ready for personalized care.

Community
Acupuncture

Affordable & accessible group treatments for those of you who could use a mid-week break to take the edge off. No talking. Just healing.

Birth
Doula

This is one of the most vulnerable and empowering moments of your life and it would be my honor to serve you during this time. 

  • "Liza is to coaching what the laser is to surgery. She vaporizes blocks and limiting beliefs with no bleeding, scarring or recovery time."

    — Deborah Kern, Ph.D.

  • "Liza has shown me that my mind and body know what’s right for me. It’s like we all have a built-in compass for how to live an aligned life and Liza is the expert in understanding it and helping interpret it into actionable change. Her treatments feel nurturing to both mind and body and help me create long term mental and physical health improvements."

    — Tia L.

  • "Liza's ability to see and communicate the truth in any situation is astounding and inspiring. Whether it's in her coaching, speaking, leadership, or simply as a friend, Liza emanates intense focus on the heart of the matter. She's tenacious and takes an unyielding stand to bring out the best in herself and those who are lucky enough to work with her closely."

    — Kate N. Moller